Mark Morris

Weekdays 10AM-2PM

 

Spin 4 Kids!

Posted By: Brody Jackson http://www.qx104fm.com/blog/brodyjackson/home.aspx · 2/27/2014 8:44:00 AM

I'm going to be honest here. I haven't ridden an actual bike in at least 10 years, so when Ryan from Good Life Fitness asked me if I'd join his Spin 4 Kids team, I had to make sure it was a stationary bike so I wouldn't make a fool of myself. Thankfully, the bikes we use are the exercize ones, but I'll still manage to make a fool of myself somehow. Perhaps I'll accidentally sit the wrong way, or manage to faceplant the handle bars, or just simply faint due to my sweet out of shape body. But hey, I'm always willing to make a fool out of myself if it helps the kids! How about you? Do you have some time to get involved in Spin 4 Kids this Saturday?

Here's your basic info:

 

Date: Saturday, March 1st

Time: 9am-4pm

Locations: Kenaston and Regent Good Life Fitness's

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Winnipeg Humane Society's Pet(s) of the Week!

Posted By: Brody Jackson http://www.qx104fm.com/blog/brodyjackson/home.aspx · 2/26/2014 9:14:00 AM

Buddy 341717

 

Are you looking for a new "Buddy"??  If so, then we have the dog for you!  Buddy is a 1 year old Shepherd mix who is as fun- loving and happy as they come.  This clever canine is also very smart and enjoys exercising his mind as well as his body. Buddy is super friendly and gets along with other dogs. He even did good with the cats he has met too! This lovable lug has tons of potential, so please visit with Buddy today!

 

Zoe 343067

 

If you're looking for a friendly and playful kitty, then Zoe is the cat for you! This 10 month old female is very affectionate and will literally roll around in front of you for attention. Zoe loves to play with any toy you can find, especially the laser. She’s also the kind of feline friend who loves to ...

The Worst Ride Ever!

Posted By: Brody Jackson http://www.qx104fm.com/blog/brodyjackson/home.aspx · 2/24/2014 9:10:00 AM

After a 10 days of sunshine, flip flops, and rides, my Florida vacation with the family came to an end yesterday. I decided rather than ease myself back into the cold Manitoba winter, I’d slap myself right across the face with the harsh air by playing hockey. Surprisingly it wasn’t the temperature that was the issue, it was trying to get my fattened up behind off the ice when I fell repeatedly. Apparently 10 days in the sunshine makes you forget how to skate…maybe that’s why the Jets play terrible in Florida.

There were two things I that really surprised me about the trip down south: 1)While zip lining, my brother and sister and Dad learned that Florida alligators will eat their babies if they don’t leave the house by the time they’re 1 year old. If at some point down the road I become a parent, I’m going to ...

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