How's your stress level?
How's your stress level? I've seen a number of articles over the past couple of days targeted at women and job related stress. Seems we've achieved equality in the stress arena, too. Job related stress is as hard on us, as it is men, especially if you're in a position of power and decision making. A large study, over 22 000 women, was conducted over a period of 10 years and the results aren't that surprising. Cardiovascular events were the big concern. Balancing life with work and health seems to be key. Aside from the obvious benefits of exercise, healthy eating can help control stress to - to a degree. Below is a list of items that can adversely affect your stress levels.
This list is courtesy nutritionist Margaret Reffell.
MSG is short for monosodium glutamate. MSG over-excites certain cells in the brain so much that they actually commit suicide. This creates a cascade of events that can cause anxiety, migraines, heart palpitations, stomach aches, fatigue, confusion and irritability. Asian restaurants use this quite a bit, which is why MSG toxicity is known as "chinese food syndrome" due to the high usage in chinese food restaurants.
2. Food Colouring
Food colourings have been tested to be safe in small doses by the government, but there are rarely tested in combination with each other for safety. And when they are tested in combination with each other, at higher doses, the results are cytotoxic. That means they literally POISON brain cells leading to confusion, hyperactivity, stress, anxiety and even allergic responses. The two big ones to avoid are "allure red" and "tartrazine" (yellow 5, blue 1 and green s).
This may seem counter intuitive because alcohol is a sedative right? True, but it can have an anxiety-inducing effect in some people, especially the next day. This happens because there is a drastic depletion in many of the nutrients that are used to increase chemical messengers in the brain like serotonin, adenosine and B vitamins as a result of alcohol consumption. You don't have to know what the mechanisms are to know that without them, you are seriously messing with your brain chemistry putting unnecessary pressure on your adrenal glands by triggering a flood of stress hormones into your blood stream. Combine this depletion of nutrients with the heavy load of detoxification that your body has to go through after a wild night, and it's a surefire recipe for stress and anxiety.
Sugar induces anxiety by crashing dopamine levels in the brain. Dopamine is the chemical messenger that makes you feel so good right after you eat a chocolate bar. But, what goes up must come down... and when it does, that's when cravings kick in again. During times of cravings, people can experience high levels of stress combined with irritability and even anger. It's a very similar process to the highs that a drug addict experiences once they get their fix, and the subsequent withdrawal.
Caffeine is a stimulant to your central nervous system. This means that caffeine can actually mimic the symptoms of stress from a chemical standpoint including increased heart rate, increased BP, irritability and confusion. So try to stay below 200 mg per day (about a cup and a half of coffee) and consume it before 1 p.m. If you need an afternoon kick, reach for some green tea instead and reap the benefits of antioxidants and metabolism boosting phytonutrients!
Treating stress and anxiety is very individual and often most effective when multiple therapies are combined. Use these guidelines in everyday life and be sure to talk to a health care professional to find out further steps you can take to find the perfect formula to manage this crazy thing we call life.