EXERCISE being called a MIRACLE Drug!

News today that Diabetes cost 825 BILLION Worldwide  it’s good to know that we can save millions  and reduce mortality by 30% with a change in lifestyle. National Kinesilogy Week has begun . It’s time to realize the amazing Healing power of physical activity.

Kinesiology is all about movement. Too often we rely on medication for management of chronic conditions like diabetes and diseases of the heart. Instead , Kineseologists , are reminding us  that physical activity can play an active role in managing such conditions for a better quality of life.

Physical Inactivity has been implicated for some 25 chronic health problems including the aforementioned diabetes,heart disease , stroke and even cancers. Repercussions of inactivity costs Canada’s healthcare system almost 90 Billion a year! Properly structured and supported exercise can reduce blood pressure, incidence of type 2 diabetes , improve muscle function in Parkinson and M.S. Patients , risk of stroke ,colon cancer ,even Alzheimer’s disease.

QUOTE, ” If all the ways that exercise helped you were replicated in a drug it would be considered a miracle drug”.