The audio above is from the head of my Aspire Fitness “FitFam” Jason Penner (aka Trainer Jay) Each Monday, he calls in to update my progress in the Push-ups to Pinups program AND offer tips for better health that you can use at home! (GUYS! Don’t think they’ve forgotten about you! There’s a companion program for you called Grit to Glory)
Below, is my FB Live update, originally broadcast on Friday evening, at the end of week 4 of Push-ups to Pinups. Start small and big improvements will come! I’ve lost a good chunk of weight but that’s nowhere NEAR the best result I’ve had so far…